INTRODUCTION ABOUT THE MEAL PLANS
IMPORTANT NOTE: This is a FIXED meal plan which menu is not customizable. Please request a call back first if you have any food allergies. Go to this link and tap “Request a Callback”.
The fixed Keto meal plan is a low carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. The package includes breakfast, lunch and dinner per day. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (Source).
A ketogenic diet is an effective way to lose weight and lower risk factors for disease (Source).