Having a goal like losing weight is a bit tricky for the majority of us. Some may opt into rigorous working out routine or dieting. Some informed individuals, try counting calories as an effective method in achieving losing weight.
To lose weight, we need to eat fewer calories than we burn. Sound simple right? However, this could be tricky especially when you’re in living in the hustle and bustle of a big city. Managing your food intake can be tricky. Calories are a measurement of energy, normally used to measure the energy content of foods and beverages.
We use the calories that we eat and drink for our day to day essential functions and activities such as walking, talking, and eating. Any excess calories you eat will be stored as fat, and consistently eating more than we burn will cause weight gain over time. Several studies state that when people eat more calories than they burn off, they gain weight.
Counting calories and limiting your intake is very effective to prevent weight gain or lose weight. On average, around 7lbs (3.3kg) one can lose for those who follow programs that include calorie counting than those that didn’t. In summary, when you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight effectively.
How many calories you should eat?
The calories you need depends on more factors like gender, age, weight, and activity level.
This calculator is based on the Mifflin-St Jeor equation, which is an accurate way to estimate calorie needs.
It is best to consume a diet based on high-quality ingredients that have been minimally processed. High-quality meals can not only provide health benefits, but it can also make it a lot easier to consume fewer calories in the long run.
Tips to Succeed with Calorie Counting
Get a calorie counting app or search for a reliable calorie-counting website that will help you decide and know how you will measure/estimate portions and make a meal plan.
Reading food labels is a must if you want to control your calorie intake. Food labels contain useful information for calorie counting.
Resist temptation. Get rid of any junk food in your house and your workplace.
Fuel your exercise – the most successful weight loss journeys include both diet and exercise.
Save your time in counting calories and have a healthy meal plan program do it for you.