Difference between Vegan & Vegetarian

Difference between Vegan & Vegetarian

Is there any difference between a vegan and a vegetarian? Are they just the same? Is it vegan the shorter term for a vegetarian? Yes, the same questions I asked when I was told by my friend that it has been months since she switched into being vegan. Most people do not know the difference between vegan and vegetarian. In this article, you will know the difference and the similar attributes between vegan and vegetarian.

VEGETARIAN

Basically, when someone says they are vegetarian it only means that they do not consume or buy anything that is correlated with animal slaughter. It is only revolves based on plants and grains. Vegetarians exclude their consumption in poultry, meat, and seafood from their diet. There are different types of vegetarians:

1. Lacto-ovo – those who eat both eggs and dairy products

2. Lacto – those who eat dairy products but not eggs

3. Pescatarians – those who will eat fish

VEGAN

The same as a vegetarian they avoid consuming poultry, meat, and seafood but they will take a step higher by eliminating all animal products from their diet. Which includes animal milk and eggs. They also avoid foods that animals produce including honey. Majority of vegans also avoid household items, clothing or other items and materials that come from animals or tested on animals. Vegans tend to live in a manner where they exclude all forms of cruelty to animals for food, clothing or any other products.

In conclusion, Veganism is more hardcore then vegetarianism. Vegetarianism and Veganism is a way of living which consists of many reasons, may it be for health, for ethical reasons or environmentally motivated. Switching to being a vegan or a vegetarian is not an overnight switch. For others, they may have cared deeply towards the animals. Some may find this switch fulfilling.

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